Defeat Burnout, Stress and Anxiety
You are enough. You are worthy.
I’ve always been someone who super ambitious. I’m not sure where that came from. It wasn’t a pressure that my parents put on me. I was always competitive with myself. I wanted to do the absolute best that I could do. That meant going to the best university, getting great results in my degree and …
One of the things that I completely missed when dealing with burnout is that it doesn’t happen overnight; the stages of burnout are distinct, each with individual warning signs. If only I had known this earlier on, perhaps I would have spotted the signs and avoided a severe burnout, but better late than never. In …
One of the hardest things when you’re experiencing burnout is knowing how to talk to your line manager about it. It can feel as if there’s a stigma attached to putting up our hands and letting people know that we’re struggling. We’re conditioned to believe that we need to show how good we are at …