Defeat Burnout, Stress and Anxiety
You are enough. You are worthy.
Before recovering from burnout, I was the typical high-achiever who put the job’s needs first and forgot all of mine in the process. I’d always been able to work incredibly hard in challenging conditions and keep going. The ability to keep pushing no matter what enabled me to transform from fat and unfit in my …
I’ve always been someone who super ambitious. I’m not sure where that came from. It wasn’t a pressure that my parents put on me. I was always competitive with myself. I wanted to do the absolute best that I could do. That meant going to the best university, getting great results in my degree and …
One of the hardest things when you’re experiencing burnout is knowing how to talk to your line manager about it. It can feel as if there’s a stigma attached to putting up our hands and letting people know that we’re struggling. We’re conditioned to believe that we need to show how good we are at …
Burnout is a serious health condition that describes physical and emotional exhaustion, with a host of other symptoms. The earlier in the burnout cycle that you identify you are on the path to burnout, the sooner you can stop it in its tracks. In this article, we’ll explore how to recover from a burnout from …
The length of time it takes to recover from burnout varies between days, months, and years. It depends on how long your burnout has been building, how intensely you have fallen into a burnout, and how quickly you can remove or better cope with your burnout triggers. In this article, we’ll go deep on the …